Unlock the Power of Your Emotions with the ABC of Emotional Intelligence

Join my workshop and learn the fundamental tools and techniques of
emotional intelligence in just a few hours.

In this workshop, you will:

Tap to Unmute

Develop a deeper understanding of your emotions and how they impact your daily life.

Learn strategies to manage your emotions and improve your relationships with others.

Develop the skills needed to regulate your emotions and respond to challenging situations with confidence.

Do you often

I struggle to understand and manage my own emotions in stressful situations.

I am seeking practical tools and techniques to improve my emotional intelligence and overall well-being.

I am looking to enhance my relationships with others through better communication
and empathy.

I would like to gain a deeper understanding of how my mind and body are interconnected , and how to leverage that connection for greater emotional control.

I feel like my emotions often control my behavior , rather than the other way around.

I am interested in developing a stronger sense of self-awareness and self-regulation, to help me achieve my personal and professional goals.

There IS A WAY to build great relationships with your family and your team (because strong relationships are the cornerstone of both personal happiness and professional success).

There IS A WAY to handle emotions effectively (because by learning to manage your emotions, you can maintain a sense of balance and control in your life).

There IS A WAY to stop procrastinating and take action (because it 's time to break free from delays and move forward with confidence and purpose).

Hi I'm

Krupalini Swamy

Socio - Emotional Skill Expert

I curated this workshop specifically for people who wants to develop their Emotional Intelligence skills , regardless of your current level of expertise. With over 12 years of experience working with top organizations such as House of Genius, Mercedes Benz, UNICEF &UNESCO.
‍
I have gained deep insights into what it takes to succeed in today’s fast-paced and competitive environment. ABC of Emotional Intelligence workshop will provide you with practical tools and techniques to help you become more self-aware, balanced, and in control of your emotions.
‍
You will learn how to communicate more effectively, build better relationships, and become a more effective leader. Whether you are an executive, manager, entrepreneur, or simply someone who wants to improve your personal and professional life, this workshop is for you.

So don’t wait any longer, sign up today and start your journey towards greater Emotional Intelligence!

Introducing...

ABC of Emotional Intellignece

A 2-day workshop that unveils the closely guarded secrets to understanding and harnessing the true power of emotional intelligence, all while making it delightfully simple for everyone.

How does it

The ABC of Emotional Intelligence workshop is specifically designed for busy people, even full-time job holders. This is a complete 4-hour, 2-day live workshop.
‍
This means that you will have the chance to learn LIVE and clarify all your doubts. Doesn’t that sound exciting?

This is created to Help you with the know-how of the right tools that are not available anywhere and taught by anyone else.

This will have a Powerful Impact on you and your life.

Awareness

During the workshop, you will learn to develop self-awareness and become more attuned to your own emotions, as well as the emotions of those around you. By increasing your emotional intelligence, you will learn to identify and regulate your emotions more effectively, leading to improved relationships and communication.

Balance

Achieving balance is a key component of emotional intelligence. You will learn to balance your emotions, thoughts, and actions, which can help you make better decisions and improve your overall well-being. You will also learn how to balance work and personal life, reducing stress and increasing productivity.

Control

The workshop will teach you how to take control of your emotions and manage them in a healthy way. By developing emotional regulation skills, you will be better equipped to handle difficult situations and maintain positive relationships. This will lead to increased confidence and resilience in both personal and professional life.

Who this workshop

Entrepreneurs

Whether you have a team of 2, 200, or 2000, developing emotional intelligence is crucial for business success.
Enhance communication and leadership skills.
Improve team collaboration and productivity.

Students

Build resilience in the face of adversity.
‍
Develop healthy coping mechanisms to deal with emotional challenges as a teenager.
‍
Enhance decision-making skills to make better choices for academic and personal success.

Managers

Develop stronger emotional intelligence to better understand and connect with team members.
Learn coping mechanisms to handle stress and difficult situations in the workplace.
Gain skills for achieving better work-life balance and overall well-being, leading to more effective leadership and decision-making.

Home makers

Improved understanding of ways to cope with difficult family members.
Better management of emotions during stressful situations.
Strengthened relationships with loved ones through empathy and understanding.

Parents

Develop better emotional intelligence to understand and respond to your child 's needs effectively.
Learn how to teach your children to manage their emotions and build resilience for a happy and healthy life.
Strengthen your communication skills to foster deeper and more meaningful relationships with your children.

‍

Social warriors

Enhance empathy and communication skills.
Build resilience and coping mechanisms for dealing with challenging situations.
Develop a better understanding of emotional triggers and their impact on behavior.

What you will learn in this

Workshop?

Understanding your Body &Mind Connection

Learn about how the mind and body are connected and how you can take control of them both.

The ABC Model of Emotions

Understand the ABC model of emotions and how to identify and manage them

Emotion Regulation Strategies

Discover practical strategies for managing and controlling your emotions

Mindfulness Practices

Practice mindfulness techniques such as body scan, breath awareness, and loving-kindness meditation for greater emotional resilience

Case Studies and Examples

Discuss case studies and examples from real life to illustrate the concepts being taught.

Register Now to

worth ₹7,000

Bonus #1

Handbook: Emotional Intelligence Simplified

This is a must-read for all participants that will help them understand their emotional intelligence better. The e-handbook is designed to simplify complex concepts and provide actionable insights that can be applied to real-life situations.

Bonus #2

Checklist on Reconnect

This self-compassion checklist will help participants connect with themselves in ways they didn’t know possible. By practicing self-compassion, they can enhance their emotional intelligence and improve their overall well-being.

Bonus #3

Wisdom Nuggets

Participants will receive exclusive access to videos where the mentor shares her learnings and experiences. These nuggets of wisdom can provide valuable insights and perspectives on how to navigate different situations.

Bonus #4

Series of Mindfulness Practices

Participants will receive a series of recorded mindfulness practices that can be practiced on the go. These practices can help them develop emotional regulation skills and improve their overall well-being.

"Having served in the Indian Navy, continuous training is ingrained in my routine. Yet, this workshop was a different kind of training—an emotional bootcamp. It empowered me to take control of my emotions and propel myself forward in the right direction. A truly enlightening experience."

Manu

Indian Ex-Navy Personnel

"This workshop has been one of the best decisions I 've ever made in my life. It 's helped me overcome all the obstacles I 've faced. Thanks to the ABC workshop and the supportive Rise community, I 've gained invaluable insights and tools for navigating life 's challenges with grace and resilience."

Rushitha Shetty

"I recently attended the 4-hour, 2-day live workshop on developing socio-emotional skills, and it was a transformative experience. This workshop is not just for those dealing with emotional problems, but for everyone looking to improve their overall emotional intelligence and well-being. I am feeling much better and happier after the workshop."

Shwetha

"This workshop has truly been a catalyst for change in my life. Through its guidance and insights, I 've undergone a profound transformation, not just in my actions, but also in how I perceive myself. I now approach life with a newfound sense of happiness and fulfillment, embracing each day with enthusiasm and gratitude."

Divyashree Nageswaran,

Agricultural scientist , Textile Entrepreneur

"Taking part in this workshop has been a game-changer for me. I 've faced my emotional struggles head-on and come out on top. Now, I feel stronger and more capable of handling whatever life throws my way."

Prithesh

Still Not Convinced?

You 're in an argument with your partner and you 're feeling angry and frustrated. By understanding the triggers for your emotions and the physical sensations they cause, you 're able to take a step back and respond in a more controlled way. You 're able to communicate your feelings more effectively and work towards a resolution.

You 're struggling with anxiety and it 's affecting your ability to perform at work. By identifying the thoughts and emotions that trigger your anxiety, you 're able to apply the strategies you learned in the workshop to regulate your emotions and reduce your anxiety. You 're able to focus on your work and be more productive.

You 're dealing with a difficult family member and you 're finding it hard to keep your emotions in check. By practicing mindfulness techniques such as breath awareness and loving-kindness meditation, you 're able to stay calm and centered in the face of difficult situations. You 're able to respond with empathy and understanding, and maintain a positive relationship with your family member.

You 're feeling overwhelmed and stressed out with your daily routine. By understanding the importance of emotional self-care, you 're able to prioritize your well-being and take steps to manage your stress. You 're able to establish healthy habits that support your emotional health, such as exercise, self-reflection, and self-care activities.